Non-scale victory of the week!

stuck with my weekly habits on the weekend

What do you feel you could have done better this week?

drank more water and exercised

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink lots more water, stick with the consistency, do more weighted workouts

Non-scale victory of the week!

stuck to my plan and was very consistent throughout the week

What do you feel you could have done better this week?

my food choices could have been better yesterday (Saturday)

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up the consistency and keep track on the weekend too.