Favorite Health Food: cassava chips
Favorite Sinful Food: bacon
My Preferred Method of Exercise: elliptical
My Approach to Weight Loss: JERF, fasting, exercise
Lose 3% in 4 Weeks (Runner-up)
Lose 3% in 4 Weeks (Runner-up)
Instant Loss Get Fit February (Runner-up)
Instant Loss New Year New You (Runner-up)
Instant Loss Spring Into Summer (Runner-up)
Non-scale victory of the week!
none
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise health food
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Non-scale victory of the week!
I resist a few foods
What do you feel you could have done better this week?
it was my birthday so I did eat a small piece of cake and I need to exercise
How would you rate your diet last week?
1
What are your goals for the upcoming week?
exercise eat right
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Non-scale victory of the week!
nothing went backwards
What do you feel you could have done better this week?
resisted foods I can’t eat
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
avoid trigger foods - exercise at least 3 days
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Non-scale victory of the week!
meal prep
What do you feel you could have done better this week?
feel better
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meal prep
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Non-scale victory of the week!
food planning
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise
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Non-scale victory of the week!
meal prep and planning
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meal prep and planning and motivating myself to get on my elliptical
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Non-scale victory of the week!
was on vacation ate lots of healthy seafood
What do you feel you could have done better this week?
walking on the beach
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
meal planning and eating only JERF food - finally getting back on elliptical
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Non-scale victory of the week!
trying to get back on track one work out
What do you feel you could have done better this week?
staying organized and on track meal planning
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
meal planning exercise
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Non-scale victory of the week!
no victory
What do you feel you could have done better this week?
mental health
How would you rate your diet last week?
1
What are your goals for the upcoming week?
my MIL went to heaven last week- lot going on prior to loss to take care of then this week taking care of everything - this week try to grieve take care of mental health and focus on exercyand diet
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