Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to it! i am usually good for a day or two but then have a moment of weakness and just give up.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
control food quantity, exercise daily, prioritize sleep
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