Catherine P.

improve my health and how I feel about my body

Quick Facts

Favorite Health Food: smoked salmon on gluten free toast

Favorite Sinful Food: potato chips

My Preferred Method of Exercise: running, tennis

My Approach to Weight Loss: portion control and exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.2% Since last weigh-in
0% 1-Month Change
-9.2% Lifetime Change

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Feb 25, 2021

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to it! i am usually good for a day or two but then have a moment of weakness and just give up.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

control food quantity, exercise daily, prioritize sleep

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