Favorite Health Food: Zucchini
Favorite Sinful Food: Doughnuts
My Preferred Method of Exercise: Bellydancing, walking, weights
My Approach to Weight Loss: Stay on task, remind myself of my goals, one step at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $227.08
Fatgirlfedup's Spring Slimdown Dietbet (Runner-up)
the in between bets (Winner)
Fatgirlfedup's February Fight Back Dietbet (Runner-up)
Fit Foundations with Breanne & Melissa (Winner)
Get Your Fix with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
Walking even when not feeling the greatest
What do you feel you could have done better this week?
Still working on food
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Food prep
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Non-scale victory of the week!
The weekend was a bit bumpy and I have sinus infection, so not as active.... but overall I think I am doing well.
What do you feel you could have done better this week?
Hanging in there with the sickness. Lol
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Just focus on food and getting healthier.
See lessNon-scale victory of the week!
Went ok.... keep active and watched my food most days. Still working to do better.
What do you feel you could have done better this week?
Better food choices
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better food prep for work
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Non-scale victory of the week!
Getting to the gym for the past 3 days. Keeping it going for the rest of the week.
What do you feel you could have done better this week?
This is just the begining of the week... Still need to focus on better food choices and keeping myself in the gym.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Watching my food choices. Get in a workout everyday.
See lessNon-scale victory of the week!
I made into the gym a twice this week. It has been several months since that has occured. Next weeks goal is to get there at least 3 times. I am tracking Sunday to Sunday for these goals.
What do you feel you could have done better this week?
Resisting bad food choices at work. Definetly need to avoid the sweets and treats while working. But I did sign up as part of the walking challenge thru work. That will be a good motivator to stay active. Ready to get this extra wieght off and start feeling like myself again.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
More purposeful movement and focused eating. Better reminders of my WHY for doing this.
See lessLong-term goal weight
143 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track. Making time to workout.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Diet and exercise
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