Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I always stay pretty much on track during the week but I undo all my work over the weekend.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

to exercise at least 3 times during the week and continuing my dieting through out the weekend.