Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
stay on track with my diet of whole foods, smaller portions and up my movement/exercise.
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