Week 3 link is up! Click here :
https://drive.google.com/drive/folders/1KpVRvEf1B8sBFNG4t49gz52_fC_HcHcS?usp=sharing

And get ready for my 2nd LIVE tomorrow! 7:30am pacific over on Instagram!!!

I was 50% to my goal and am now the exact same weight I was when I joined. I am so bummed

Help please! 😩 I lost 2.6 pounds the first week. Then I gained a pound back in a few days and have been stuck at that weight for the remainder of week 2. If I hit my diet bet goal (6lbs - which seems impossible to do the last 5.5 in two weeks), I’ll be at my “goal” weight. I always heard the last few pounds are the hardest but I have no idea what I’m doing wrong or how to get off this plateau....HELP! 😩

Y’all! I’m 8oz away from getting to my diet bet goal and then 4lbs from my goal weight!! 👏

I’m feeling extremely defeated today. I feel like this 4% is impossible. It’s my last bit I needed to lose for my goal weight. I did great first half of week 1, good the second half and have sucked the last 3 days. 😩 Really thinking of just throwing in the towel.

Hi friends! How are you rocking the week 2 schedule? I am LOVING my new healthy ‘stir fry’ recipe experiments!! You can make them for one or for a family of any number!! Here’s the basics, and you can substitute any veggies YOU love!! Here is my recipe for 1-
Adjust serving sizes to accommodate more people.

Heat a Medium saucepan over medium heat.
Add 1/2 teaspoon of avocado oil (healthy fat)
Heat up your choice of “90second” lentils/ quinoa/ farro or brown rice in the microwave if you’re short on time. Fire up slices of your lean protein of choice (I use salmon, halibut or chicken). Once cooked, add 1/2 cup lentils and a cup of mushrooms (and or asparagus). Add diced red & yellow peppers and white onion. at the last moment, throw in handfuls of spinach. Add soy sauce to taste, and a TBSP of rice wine vinegar. Garnish with pepper or hot sauce of your choice. Enjoy!

Ps- comment below with your fave meditations!!!! Is EVERYONE doing one every morning AND eve??? This consistency is imperative to your mental shift.

Today sucked. My son was off of school so my husband brought home Wendy’s for lunch. Dinner was take out Mexican because it was fundraiser night for my sons school. Then my husband talked me into getting us Dairy Queen after the kids were in bed. Ugh!!! I feel like I undid all of week 1 in one day 😩

Help please! Week one was great. I lost 2.6lbs but that was after the first 3 days. I’ve lost nothing since. I think I’m not eating enough. I’m not hungry but I’m not eating the best foods maybe? I need some good protein options aside from eggs..