Vanessa K.

I want to be healthier and get back to when I felt best!

Quick Facts

Favorite Health Food: Quinoa and smoothies

Favorite Sinful Food: Pasta

My Preferred Method of Exercise: Walking and Jogging

My Approach to Weight Loss: Clean eating

DietBet Winnings: $107.26

Upcoming Weigh-ins

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.1% Since last weigh-in
-1.2% 1-Month Change
-9.1% Lifetime Change

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Brittany W.

06/06/2021 8:40AM in Instant Loss Summer Shape Up
  • Week 1 Exercise Challenge Check-In

    Random winner will be announced tomorrow!

Noemi DB , Becca J. and like this photo.

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Mere B

Not going to lie, I only had 4 days of 60 minute workouts this week. It was 4 more than before I started this bet so I’m happy with that! Congrats to all of you who were able to complete the challenge! :grin:

Erin C.

  • I used my elliptical for 45-50 minutes every day this last week!

Vanessa K.

06/02/2021 7:04AM in Instant Loss Summer Shape Up
  • My start to every day ☺

Zander1234 , Brittany W. and like this photo.

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Brittany W.

Yummy!

Vanessa K.

I just make these up with whatever fruit I have but I like the frozen tropical with dragon fruit! Just add some Greek yogurt, chia seeds, spinach and almond milk.

Brittany W.

06/01/2021 1:55PM in Instant Loss Summer Shape Up
  • What's a healthy habit you have?

Kayla D. , Hillary M. and like this photo.

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Lisa B.

I’ve recently started drinking powdered greens several times a day - it’s absolutely helped with my sugar cravings that have been overwhelming me for the last 6 months.

Kylee S.

walking a mile a day and making sure to get outside for atleast 30min a day.

K8yK8

06/01/2021 7:52AM in Instant Loss Summer Shape Up
First timer! Anyone from Canada in here?

Erin H. , Vanessa K. and like this comment.

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Sabrina P.

Yes from Toronto

Vanessa K.

Yes! Northern Ontario

Brittany W.

05/28/2021 11:53AM in Instant Loss Summer Shape Up
  • WELCOME FRIENDS! Just stopping by real quick to say hello and let you know how excited I am to have you join us for the Summer Shape Up challenge! Weigh-ins begin as early as Sunday the 30th but you have up until the second week of the game to officially weigh in. I want you to know that there is a weekly weigh-ins hosted by Dietbet, but the only weigh-ins that are officially required of you is the one at the beginning of the game and the one at the end of the game. For fun I like to host my own weekly challenges with fun incentives and prizes (cookbooks, gift cards, etc.) to keep the game exciting so be on the look out for those! I'd love to get to know y'all a little bit better, comment below... what you are looking forward to the most in this game?

Vanessa K. , Katja M. and like this photo.

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Katja M.

I would love to have healthy routines instead of a few days of dieting followed by days of unhealthy eating...

Vanessa K.

Crushing more goals with the support and accountability of this diet bet!

Brittany W.

05/15/2021 1:48PM in Instant Loss Spring Into Summer
  • Tell me a something you did this week that you’re proud of! #activitychallenge

Vanessa K. , Maura C. and like this photo.

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Andrea J.

My muffin top fit in my jeans

Vanessa K.

Ran a 10km!

Vanessa K.

05/05/2021 7:58AM in Instant Loss Spring Into Summer
  • Love my smoothies!

Empress T. , Poweron and like this photo.

Brittany W.

05/01/2021 7:31AM in Instant Loss Spring Into Summer
  • "One of the questions I receive most often is, “how did you stay motivated on your weight loss journey?”

    I think there’s a lie that’s been perpetuated in our society. In order for something to be sustainable it has to feel good. But motivation is fleeting, it comes and goes. I couldn’t anchor my success to my motivation or I would have been done for the first time Brady brought donuts home. I would have been sunk. So what did I anchor my success to?"

    Click to read more: instantloss.com/h…

Kelly T. , Milli Q. and like this photo.

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Ellen B.

I loved your blog! It resonated so strongly with where I am at. It's not about motivation for me anymore. If I don't eat healthy (I have Hashimotos and Multiple Chemical Sensitivity), I feel like crap. If I don't drink enough water, I feel like crap. If I am not active, I feel like crap. Just like I need to care for my teeth so I brush and floss and go to the dentist, I have to take care of my body. And...when I have my bad days (today being one) where I go back to bed and don't want to face the world, it helps to have someone (my kids and my husband) to push me and remind me how important this is.

Empress T.

Hell-ya!

Brittany W.

04/30/2021 8:41AM in Instant Loss Spring Into Summer
  • It’s Friday! Weekends can be tough when you are implementing new health habits. Don’t lose your momentum! Enjoy your weekend but do your best to stay on track! You got this!

    What are your weekend plans?

Kelly T. , Milli Q. and like this photo.

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Vanessa K.

We are in a lockdown still so it's a home weekend! I'll pick up my groceries to meal prep for a great week so I can indulge a little next Sunday for mother's day :hearts::bouquet:

Alli

Hike , golf, lawn work and house work. It’s going to be a busy one

rcollum

04/27/2021 6:13AM in Instant Loss Springtime Slim Down
  • Ahhhh!!!! 4 lbs past my goal!! 😱 lost 14.8 lbs!

Lifeistooshortbread , Raj T. and like this photo.

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Vanessa K.

Congratulations!

Amy P.

Great!! I made 1lb past my goal!
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