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Emily D.

03/12/2021 8:36AM in Spring into Action with Elise Joan
2 more days left of MBFA and then onto the DietBet hybrid calendar. I am having my gallbladder removed next Friday, hoping that doesn’t hinder my progress too much.

Lisa N. , SummerMariahh and like this comment.


Good luck. A gf just had hers emergency removed and was tough moving around for several weeks. Maybe some weights in seated chair exercises?

Stacy S.

Good luck with surgery!


03/12/2021 5:05AM in Spring into Action with Elise Joan
I do great on the mornings with meditations workout food up until about 4pm...maybe save my protein shake until then?? Tips for the 4pm munchies?

SummerMariahh , Doro Huggus and like this comment.

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Amber Amrita Ray

I don't fight it, enjoy some veggies, a scoop of peanut butter, or hand full of nuts, and a big glass of water

Stacy S.

I am big on a rice cake with barely a smear of peanut butter and like 5 or 6 mini semi sweet chips on top. Or strawberries or blackberries.


03/07/2021 4:22PM in Spring into Action with Elise Joan
Did great week 1; love the hybrid calendar; look forward to the new week!

SummerMariahh , Lisa N. and like this comment.

Karyssa B.

03/07/2021 2:56PM in Spring into Action with Elise Joan
  • Curious!

    Ive been trying to simplify my eating during the day. My schedule is usually back to back so I’m always eating while working.

    Lately, I’ve been having avocado toast, a single serving chobani yogurt, my Shakeology.. I’m in a good rhythm with those foods during the day, but I’m wondering what other people that have busy daytime schedules eat for when I want to switch things up.

    TIA ❤

SummerMariahh , Rachel S. and like this photo.

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Jenn M.

Being prepared and having a routine like you do has been helpful to me. I typically eat the same thing for breakfast and lunches and switch up things week to week.

Ruth L.

I’ve been using colored peppers cut in half or 1/4 depending on the size and filling with any protein, tuna, salmon, left over chicken,’s been a life saver for me.

Robin P.

03/05/2021 7:57AM in Spring into Action with Elise Joan
After seeing so much success last fall, I immediately packed it back on so far this year.

I went from being a stay at home mom that worked a few hours a week as a VA to a Project Manager for a software company at 40+ hours in a matter of weeks.

I’ve been sitting far too much, and worse, stress eating the silliest of foods and not drinking enough water.

I turned 41 a week ago and I know I need to commit to my health for real again.

Good luck everyone 💗

SummerMariahh , Beth K. and like this comment.

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Ruth G.

I get it! Heading to 40 and wanting to make sure I can be at my healthiest. I sit working from home full time too. We can do this! I have no doubt the warmer weather will help too.


Spoke w/my pt this week bc working/sitting was hurting; they literally gave me rx to stand for work at a counter or find way to elevate computer as a standing desk; immediate improvement after just a week. Try it; def helps!

Katie R.

03/04/2021 6:56AM in Spring into Action with Elise Joan
  • Good morning beautiful people! I have been stuck at a plateau for quite a while, sitting at almost exactly the same weight for about two weeks. Saw today the scale had gone down... by .2 lbs, so I know not much, but I’m hoping this means I’ll be trending down again. Was honestly just so relieved to see it go down, it’s been discouraging seeing it either stay the same or go up slightly for two weeks. Fingers crossed I can keep going!

SummerMariahh , sharon c. and like this photo.

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I've hit a plateau too! Hoping this DietBet will keep me accountable and nudge the scale in the right direction.

Stacy H.

Don’t get discouraged!


03/03/2021 11:40AM in Spring into Action with Elise Joan
I’m doing the hybrid calendar! Transforming & successful meditations. Stacking the 3 “enhance” workouts is insane 🔥🔥🔥; going to be walking that soreness off later today -

SummerMariahh , Meu and like this comment.

Stacy H.

I’m amazed at sore I get but then it just fades away! Keep up the hard work!


That’s a lot! Way to go!

Elise J.

03/02/2021 9:05AM in Spring into Action with Elise Joan
  • Alright crew!! Here is a pic of my dinner last night!! Fresh Thai lettuce wraps!!! Chopped carrots/ all color bell
    Peppers/ zucchini/ & summer squash (add any veggies you LIKE!!) and rice Thai noodles. Top with primal kitchens sesame Asian dressing & a squeeze of lime! I topped mine with chopped peanuts & scallions (optional). Add I added avocado for healthy fats!! Wrap in romaine leaves and enjoy! No utensils needed!

Jessica F. , Jen and like this photo.

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Yum! Rice noodles in the wrap - genius! Inside out egg roll!


This looks delicious! Makes me miss Thailand and all the amazing food!