Non-scale victory of the week!

I drink green tea instead of coffee in the morning. I have a struggle with creamers even tho I chose a better kind organic coconut milk creamer. I’ve been eating more sweet potatoes and veggies. That’s a plus!

What do you feel you could have done better this week?

going to the gym consistently using the treadmill for walking. I walk for one hour. That’s a plus!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to improve my diet, lose a pound or two.

Non-scale victory of the week!

eating more veggies and drinking more water

What do you feel you could have done better this week?

meal prep

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

walking more to reach 10,000 steps + daily

Non-scale victory of the week!

clean eating, less wine and more lemon water and green tea.

What do you feel you could have done better this week?

eat more veggies.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to do this to reach my weight goal.

Non-scale victory of the week!

i am trying to add my full size photo of me to this dietbet i only have one photo to choose i need help with this For non-scale victory of the week is drinking less wine and more lemon water and green tea.

What do you feel you could have done better this week?

I’m pleased with my results. Eat more veggies.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to lose more pounds to realistic weight goal and stick with clean eating and drinking enough water and some floor exercises.