Non-scale victory of the week!

said no to fast food while out, and came home and ate my prepped food.

What do you feel you could have done better this week?

eat a bit more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eat more, get up earlier, workout twice a day

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I get lazy late in my weeks or impulsive instead of staying committed.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

stay on eating plan with no excuses