Non-scale victory of the week!
exercised 40 min every day and didnt eat more than 1500 cal/ day
What do you feel you could have done better this week?
It would be better if I didnt wake up in the middle of night and snacked
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue exercising, stop midnight snacking and eat mire greens
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