Non-scale victory of the week!

Made healthier food choices

What do you feel you could have done better this week?

Could've been more active during the week.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better, exercise on breaks, get 7+ hours of sleep each night

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making time to exercise as a truck driver.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise, make healthy eating choices, get at least 7 hours of sleep each night