Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent and self sabatoging
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Walk at least a mile either on the treadmill or in my neighborhood 3-5 times this week, and stay low carb!
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