How many days did you exercise last week?

6

How would you rate your diet last week?

3

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Journalmy calorie intake