Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It's hard to stay motivated long term. I recently had twins (2months) plus a 2.5yr old, so finding/ making time to work out is tricky.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walk the dog 5 times this week and eat less unhealthy snacks.