What do you feel you could have done better this week?

I have eaten take-out far too many times this week. I need to prep in advance!

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Write in my food journal every day!

Non-scale victory of the week!

My non-scale victory of the week was continuing to write in my food journal and staying in a reasonable calorie range despite being sick.

What do you feel you could have done better this week?

I really feel that I did the best that I could since I was sick. I managed to get at least a mile walk in each day and do some light chores around the house to increase my NEAT.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This week I hope to get back into my workouts and continue eating appropriate portion sizes.