Favorite Health Food: grilled chicken salad
Favorite Sinful Food: too many to name
My Preferred Method of Exercise: running, yoga and barre
My Approach to Weight Loss: not working so far
Fatgirlfedup's Summer Preparation DietBet (Runner-up)
StateofSarahGilbert’s Comeback Bet (Runner-up)
Non-scale victory of the week!
I played lacrosse outside with my kids this weekend
What do you feel you could have done better this week?
eating
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
concentrate on whole food nutrition and workouts
See lessNon-scale victory of the week!
better sleep scores this week
What do you feel you could have done better this week?
eating smaller portions
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
have 2 moderate meals and 2 snacks per day
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Non-scale victory of the week!
no snacking after dinner
What do you feel you could have done better this week?
less carbs and better sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep carbs at 100
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Long-term goal weight
138 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have been working on losing the same 20 lbs for the last 4 years and have lost and gained the same 5 lbs I have trouble staying consistent and accountable
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
follow MyFitnessPal macros without going over
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