Non-scale victory of the week!
I worked out consistently and it felt great!
What do you feel you could have done better this week?
I’m proud of this week
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Erin B.
“
I want to feel better in my skin. The pandemic has gotten the best of me and I’m ready to get some energy and confidence back.
Quick Facts
Favorite Health Food: guacamole
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: weights and barre
My Approach to Weight Loss: nothing extreme - slow, steady, sustainable
DietBet Games
$200 IN BONUS PRIZES! SUMMER WEIGHT LOSS! (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
The WayBetter Kickstarter - $500 Pot Bonus (Runner-up)
Recent Photos
Aug 03, 2022 · 189.2 lbs
Jul 27, 2022 · 200.4 lbs
Non-scale victory of the week!
really listened to my hunger and fullness cues
What do you feel you could have done better this week?
I honestly had a good week - my weight is up today as I’m swollen from working out and had a beer last night. That said, it’s a good reminder to reign it in this week
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to lose at least 1 lb
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