Favorite Health Food: Fresh Fruit
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Running
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: None2Run
Fitness Devices: Apple watch
DietBet Winnings: $147.05
The WayBetter Kickstarter - $500 Pot Bonus! (Winner)
200+ IN BONUS PRIZES! YEAR OF CHANGE! (Runner-up)
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Winner)
Blogilates Hot Body Challenge (Winner)
Blogilates ah-MAY-zing Dietbet (Runner-up)
Non-scale victory of the week!
did a great workout with a personal trainer
What do you feel you could have done better this week?
I need to eat better. I had an emotional week and ate out of stress many times.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
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Non-scale victory of the week!
my jeans were loose
What do you feel you could have done better this week?
I ate horribly Friday-Sunday.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better planning. try to up exercise to 2 workouts, 1 cardio and 1 strength.
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Non-scale victory of the week!
Did a 30 minute spin class.
What do you feel you could have done better this week?
better planning ahead.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
tried a new healthy recipe.
What do you feel you could have done better this week?
better workouts
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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