#Day8: May the only time you look back be to see how far you have come…

Annnd to check out your booty gainz ;)

Your current situation is NOT your final destination. We are 1 week in to our SUMMER SHRED DIET BET. We are setting realistic expectations, and if you learned and grew and did your best this past week, that is ALL that matters.

Everything that you have done in the past has led you to where you are now. We cannot go back and change anything and as hard as it is, we have to accept and move forward. No point in dwelling in the past when you can be working towards your future. So show yourself some love and compassion and then move forward in this new week, because the best version of YOU is just around the corner! WOOT WOOT!

What does this look like in action:
In the comments WRITE one area where you felt successful this week

Name one area last week where you stumbled and how you can do better this week .


Objectives this week:
Try to GET 7-8 hours of sleep
Try to DRINK 1- GALLON of WATER per day

FRIDAY MEETING 5/13:
5:30pm PACIFIC



LINK to MEAL PLAN WEEK 2:
https://docs.google.com/document/d/1jXUyD7y13aZaCX5F6UCBUvgJu4jMLHAx8CxzHJQ4Pa0/edit?usp=sharing

#DAY1 WEEKLY WOOT WOOT OBJECTIVE + Time to Weigh-In:

Get in the habit of asking yourself THIS question in EVERYTHING that you do… before you make a choice from snacks or food to relationships, career and beyond….

IS THIS GOING TO BRING ME CLOSER TO OR FURTHER AWAY from the LIFE I WANT TO LIVE?
( In the Comments WRITE DOWN 3 words that describe the LIFE you WANT TO LIVE)

Here are MY 3: Happy, Abundant, Free


The next 4 weeks are will not be about what YOU GET (even though the prizes are AWESOME) but moreso WHO WE YOU WILL BECOME!

Visualize yourself at the END of these 4-weeks hitting that goal. EVERY DETAIL… from your hair to what you will wear down to color of your underwear. ;)

WOOT WOOT OBJECTIVES FOR THIS WEEK:
1. TRACK ALL FOOD with MYFITNESSPAL (download app) or BOD (Beachbody on Demand App - this is our objective again bc we are trying to create this healthy habit
2. Ask yourself this question before you make any choices? IS THIS GOING TO BRING ME CLOSER TO OR FURTHER AWAY from the LIFE I WANT TO LIVE?

What does this look like in action:

At some point this week I will ask you to submit a screen shot of your food log/tracker

3 people selected will win STARBUCKS’s GIFTCARD!

LET’s DO THIS! LOVE YOU GUYS!

HERE’s HOW YOU WEIGH IN INFO:

Sub 2 photos: ONE of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and SECOND of the scale’s readout with your weigh-in word written on a piece of paper. The weigh in word acts as a time stamp for when the photo was taken, so it will change depending on when you weigh in. Please be sure to use the current word that is displayed on the screen as you begin the upload process. Each weigh-in submission is individually reviewed by a DietBet Referee.
What you'll need
* A scale (preferably digital)
* A digital camera or smartphone
* A full-length mirror or someone to take your photo
* (It is easiest to this all from the DIETBET app)