Favorite Health Food: apples, berries, fish, nuts
Favorite Sinful Food: mozzarella sticks, gummy bears
My Preferred Method of Exercise: videos
My Weight Loss Program: 21 day fix portion control
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $368.81
Pre- Holiday Shred with Ilana (Runner-up)
Fall Kickoff 4-week Challenge (Winner)
Instant Loss Back To Basics (Winner)
$200 IN BONUS CHALLENGES! SUMMER WEIGHT LOSS! (Runner-up)
Instant Loss Jump In July (Winner)
Non-scale victory of the week!
new healthy meals!
What do you feel you could have done better this week?
avoided sweets, drank more water.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
lift 5x week and drink 10 cups water each day
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistently working out, choosing the right foods, my tendency to skip meals then overeat at night
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
exercise, drink a ton of water, lift
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