Non-scale victory of the week!

Resisting sweets

What do you feel you could have done better this week?

Go harder on my workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused on my mental health by working out and eating healthy. Get enough rest.

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Habits, good healthy habits. I was there before but fell off and I want to get back on it.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Cut out the junk and focus on clean healthy choices.