TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3.5% Since last weigh-in+8.2 lbs
+3.5% 1-Month Change+8.2 lbs
-2.3% Lifetime Change-5.8 lbs

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Jul 18, 2021 · 238.4 lbs

Non-scale victory of the week!

none

What do you feel you could have done better this week?

all of it

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Gave in to not following any healthy practices this week. New job starts Tuesday & I’ll be back on track.

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Jun 18, 2021 · 235.6 lbs

Non-scale victory of the week!

jumping into keto after getting back from vacay

What do you feel you could have done better this week?

all the things

How many days did you exercise last week?

2

How would you rate your diet last week?

2

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Jun 02, 2021 · 234.2 lbs

Non-scale victory of the week!

feeling good

What do you feel you could have done better this week?

diet & exercise hip injury fell off bike then out of town & just didn’t stay focused

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get back on track- tracking, water & IF

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May 17, 2021 · 233.4 lbs

Non-scale victory of the week!

I did a 2; 4 hr fast. Able to wear a family ring I haven’t worn in a long time. i was a size 10.5 now am wearing a 9.

What do you feel you could have done better this week?

Less etoh, but I wasn’t drinking a bunch just didn’t do the 10 days without like planned.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Another 20 plus fast ending Thursday sometime.

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May 12, 2021 · 238.8 lbs

Non-scale victory of the week!

I wore some jeans I hadn’t fit into for a long time.

What do you feel you could have done better this week?

Not drank alcohol the few days I did and I took Mother’s Day as a cheat day & it really set me back-gained 3 lbs.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

10 days no etoh, 2 tabata rides, go to bed earlier & attempt to get more sleep.

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Apr 26, 2021 · 239 lbs

Non-scale victory of the week!

Yesterday my work scrubs felt a bit looser especially around my arma and chest!

What do you feel you could have done better this week?

Added in some weights.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

weights, continue adding in more fruits & veggies, try a new recipe

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Apr 14, 2021 · 245.2 lbs

Non-scale victory of the week!

taking a rest day & then getting back to it the next day

What do you feel you could have done better this week?

less alcohol, better food some days

How many days did you exercise last week?

6

How would you rate your diet last week?

3

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Apr 06, 2021 · 246.2 lbs

Non-scale victory of the week!

I journaled daily & closed all my rings every day, drank all the water, I did spin everyday & got my Steps in all but 1 day.

What do you feel you could have done better this week?

Diet could have been better, but Easter & Spring Break.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better on the diet-stay within my calories goal. IF 4 days. Get my water in. Spin every day. Complete StepBet. Watch carb intake. Take my boys on a hike.

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Mar 29, 2021 · 249.6 lbs

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to it over the long term

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

better diet, spin 7 days a week & drink all the water. close all 3 rings on my Applewatch everyday, get my steps in StepBet.

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