Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency. I have been jumping between 196-201 for the last 6+ months
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I want to focus on eating and getting at least 20 minutes of movement in everyday.
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