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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
-2.7% 1-Month Change
+8.7% Lifetime Change

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Claire G.

04/15/2024 1:35AM in Instant Loss Spring Into Wellness
I’m really struggling. We’re half way through and I’m only 27%. Which isn’t even 2lbs. I don’t know what I’m doing wrong. I guess I need to be even more strict with myself. 😔

Kristina G. , Diana D and like this comment.

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Sara Elizabeth

There’s two parts to this advice, first if you are in a true deficit just be patient. I spent the last three days at the exact same weight…after two weeks of slowly slowly losing. This morning the scale jumped down two pounds (this is both after a lag and because I have 50+ to lose)

The second bit of advice isn’t helpful for winning the game, but that is less important than your long term physical health. And that is to maybe look at where you are if you are close to your goal. I don’t know you so I am just throwing out examples but if you are a 200 pound female then definitely just stay the course. But if you are 5’6 and 150 trying to get to 145…maybe 150 is your bodies happy spot. If hunger is causing you to “overeat” daily maybe either you are done losing OR you need to raise your deficit some to help the hunger. For example if you are eating 1500 and constantly hungry so you snack 500 calories worth you could try eating 1700 and really fit lots of fruits and veggies with that 200 to really bulk up your meals but still be eating less then when you get snacky.

Claire G.

This is good advice. The scale did jump 1.5 lbs this morning and I’m now 47% to my goal. But yes, from other times I’ve dieted I’ve found that I level off even when I’m in deficit. It’s been lovely getting everyone’s support and advice. That has also motivated me. Xxx