KariHadl

I’m trying to be healthy and feel like myself so I can live the life I want.

Quick Facts

Favorite Health Food: rice cake and peanut butter

Favorite Sinful Food: Ben and Jerry’s ice cream

My Preferred Method of Exercise: classes or treadmill intervals

My Approach to Weight Loss: workout 5 days a week with my workout buddies

DietBet Winnings: $43.77

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2% Since last weigh-in-5.9 lbs
0% 1-Month Change0 lbs
-6.8% Lifetime Change-21.1 lbs

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Apr 17, 2021 · 296 lbs

Non-scale victory of the week!

no eating out - back to having lots of energy!

What do you feel you could have done better this week?

water- a couple days I was less than 64oz.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep the scale going down- getting better sleep.

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Apr 12, 2021 · 299.2 lbs

Non-scale victory of the week!

I drank more water this week- roughly 64-100oz a day!

What do you feel you could have done better this week?

not fed into some temptations when I want to “eat what I want”.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

consistency on my meals

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Apr 07, 2021 · 304 lbs

Non-scale victory of the week!

pre-made veggie snacks for the week

What do you feel you could have done better this week?

not fed into temptations of others ordering food for me and had smaller portions

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Apr 07, 2021 · 304 lbs

Non-scale victory of the week!

meal prepped veggies for my snack each day. closed my fitness ring every day this week.

What do you feel you could have done better this week?

not let temptations of others ordering food get to me and I should have taken smaller portions.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

64 oz of water each day and better sleep

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Mar 28, 2021 · 308.6 lbs

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

the weekends when im kore likely go eating out and drinking enough water

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

dinners: baked chx wings with no sugar bbq, shrimp boil, and chicken,zucchini and carrot sheet pan. exercise: 30-1hr workout Mon (Tone class+30 elliptical), Tue (HIIT+body combat), Wed (pump class) Thurs (dance-cardio), Fri (pump), Sat

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