Non-scale victory of the week!

Getting out of the depressed funk and back on track.

What do you feel you could have done better this week?

I drink too much coffee, and even on days when I'm not eating, I consume plenty of calories in sugary creamer.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish line. One reasonable victory meal. I will at least reach out to the gym I want to join this week. I'm going to check with my doctor about starting cardio.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

253.4 is my self imposed goal. I'm writing it here to make it easier to look up.

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I'm all or nothing. If I let myself go off the rails, there I will stay.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

0

How would you rate your current diet?

4

What are your goals for the upcoming week?

Try not to count the pounds. Count the days I string together in a row.