What are your goals for the upcoming week?
getting early start on the new year, I can eat all foods in moderation , water is important even if it’s flavored . I will succeed and will invest in myself
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Tracy H.
“
want/need to be healthier plus my brother is getting married in October.
Quick Facts
Favorite Health Food: Apple or watermelon
Favorite Sinful Food: cookies
My Preferred Method of Exercise: walking
My Approach to Weight Loss: need to make a plan
DietBet Winnings: $173.31
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Recent Photos
Dec 11, 2023
Apr 07, 2021
Non-scale victory of the week!
walking, was both emerging but also gave me less stress in a very hectic week
What do you feel you could have done better this week?
less sweets, focus on long term not instant short gratification
How many days did you exercise last week?
3
What are your goals for the upcoming week?
diet
See lessMar 31, 2021
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying on track for extended period of time or getting back on the wagon
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
walk 2 miles 4x this week. Drink 80oz. of water every day
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