Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I always self sabotage so I am already doing the “you can’t do this”
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
I already drink a ton of water so my next goal is adding tons of vegetables
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