Favorite Health Food: kale chips, strawberries
Favorite Sinful Food: chocolate, chocolate chocolate
My Preferred Method of Exercise: jogging & barbell squats
My Approach to Weight Loss: Let’s get my sexy back! lol no seriously hahahaha
DietBet Winnings: $117.48
Non-scale victory of the week!
i was able to fit into my skinny size 6 shorts!!! yay!!!
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
my goals for the upcoming week are to eat more plants, & make my daily veggie fruit shake without missing days
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Non-scale victory of the week!
i are some hot Cheetos and even though they are horrible and hold no nutrients... i was craving some I ate a little and stopped
What do you feel you could have done better this week?
more fruits
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue with this new healthy lifestyle overall
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Non-scale victory of the week!
I feel and look better!
What do you feel you could have done better this week?
more fruits!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
just to keep up my new helarhy lifestyle! I started this journey wanting to just loose weight but I’ve gained so much more knowledge about choosing foods and building my life around a healthier lifestyle! I’m feeling so so accomplished!
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Non-scale victory of the week!
I ate greek yogurt with cacao and peanut butter last night when I wanted chocolate
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more veggies
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Non-scale victory of the week!
ive been giving in a little but have noticed that I can have a little of something not so healthy and be done.... before I would binge
What do you feel you could have done better this week?
eat more veggies
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more water more veggies
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Non-scale victory of the week!
sticking to it even though I gained a couple and then lost them again
What do you feel you could have done better this week?
mindset def
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep at it and keep healthy snacks on hand
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Non-scale victory of the week!
holding off on snacking at night after putting the kids to bed yay!
What do you feel you could have done better this week?
yesterday I went on a hike with my parents kids and husband. After finishing, my mother cooked carne asada at the house... i are salad and steak but I also ate too many chips... i need to be more mindful of portions and foods
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
selection of food, healthy vs fattening
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Long-term goal weight
155 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
no more late night snacking of junk food! I’ll eat amazing throughout the day but at night
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