Favorite Health Food: Cucumber & Tomatoes
Favorite Sinful Food: Twix ice cream bar
My Preferred Method of Exercise: walking or riding bike
My Approach to Weight Loss: I can do this..
Easter Exercise ! (Runner-up)
Spring into Action with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
drinking more water, made smarter food choices.
What do you feel you could have done better this week?
I could have worked out longer.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat more small meals and count my calories.
See less
Non-scale victory of the week!
Cut back on meal size and ate no sweets
What do you feel you could have done better this week?
I could have eaten more during the day.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
ride 20 miles on my bike.
See less
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
support and nutrition
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
diet and exercise
See less