Favorite Health Food: Artichokes
Favorite Sinful Food: Flourless chocolate cake
My Preferred Method of Exercise: Spinning, walking, hiking, weights
My Approach to Weight Loss: Modified 2B Mindset
DietBet Winnings: $775.02
Get Back on Track With Ilana Muhlstein (4 days to go)
Your Summer Slimdown w/ Ilana Muhlstein (Winner)
Mid-Summer Push w/ Ilana Muhlstein (Winner)
Summer Slay with Elise Joan Fit (Winner)
Spring Into Your Summer Bod! (Winner)
Non-scale victory of the week!
Looking firmer due to eating over 100g protein most days. Feel good when I eat veggies.
What do you feel you could have done better this week?
Not gone out
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
Ate high protein and looked firmer. my abs were shoeing
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
ate lots of veggies; noticed definition from lifting weights
What do you feel you could have done better this week?
ate a salad at the Mexican restaurant instead of enchijj lol adas
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
I remained diligent even when I was sick and my body was looking firmer thanks to all of that strength training
What do you feel you could have done better this week?
Not has anything to drink or ever had carbs in the evening, but I rarely did
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
I ate mire imanaged to get more fit on vacation by working out more. now I look more fit and muscular! also,
What do you feel you could have done better this week?
ate fewer white carbs; not had a whole bag of popcorn
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
work out each day: maintain 1200 calories till I lose 5.5 lbs!
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Non-scale victory of the week!
On vacay, even though I ate 2450 calories per day, I worked out a ton at the gym and walked a lot
What do you feel you could have done better this week?
Not had frozen custard
How many days did you exercise last week?
6
How would you rate your diet last week?
2
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Non-scale victory of the week!
I bet with nutritionist and realized my resting metabolism burns 1750 calories w/o exercise, so I started earing more and losing weight!
What do you feel you could have done better this week?
not overeaten or had 1.5 drinks on my husband’s bday
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Non-scale victory of the week!
listened to Ilana’s videos and put lot of time into creating a plan
What do you feel you could have done better this week?
Could’ve brought my own snacks to the movie
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to follow my plan, let go of judgement, win the DietBet
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Non-scale victory of the week!
My muscles started appearing in my stomach due to good diet
What do you feel you could have done better this week?
Drank water before meals instead of during/after
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
I didn’t overeat at brunch
What do you feel you could have done better this week?
Less drinking at parents weekend
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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