Non-scale victory of the week!

I remained diligent even when I was sick and my body was looking firmer thanks to all of that strength training

What do you feel you could have done better this week?

Not has anything to drink or ever had carbs in the evening, but I rarely did

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I ate mire imanaged to get more fit on vacation by working out more. now I look more fit and muscular! also,

What do you feel you could have done better this week?

ate fewer white carbs; not had a whole bag of popcorn

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

work out each day: maintain 1200 calories till I lose 5.5 lbs!

Non-scale victory of the week!

On vacay, even though I ate 2450 calories per day, I worked out a ton at the gym and walked a lot

What do you feel you could have done better this week?

Not had frozen custard

How many days did you exercise last week?

6

How would you rate your diet last week?

2

Non-scale victory of the week!

I bet with nutritionist and realized my resting metabolism burns 1750 calories w/o exercise, so I started earing more and losing weight!

What do you feel you could have done better this week?

not overeaten or had 1.5 drinks on my husband’s bday

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

listened to Ilana’s videos and put lot of time into creating a plan

What do you feel you could have done better this week?

Could’ve brought my own snacks to the movie

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to follow my plan, let go of judgement, win the DietBet

Non-scale victory of the week!

My muscles started appearing in my stomach due to good diet

What do you feel you could have done better this week?

Drank water before meals instead of during/after

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I didn’t overeat at brunch

What do you feel you could have done better this week?

Less drinking at parents weekend

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

I was able to lose 6 lbs by walking even with eating sea salt chocolate caramels each day which I bought at Costco. I told my husband I wanted to do steak/potatoes instead of pizza or Mexican!

What do you feel you could have done better this week?

not overdoing it when visiting my mom

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I Ceas able to get back on 2B mindset and even do okay with a team outing without overdoing it

What do you feel you could have done better this week?

maybe workout with BB workouts

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

HappyhH thappy I lost 4.5 lbs from our trip by staying on plan for a week! All I did was walk each day and get more sleep. I notice I lose more weight during the walking phase. It’s best to save workouts for after reaching your goal weight. This week, I even cheated and had more wine/Prosecco these past couple days (since I was with friends) but it had no effect. I realized that drinking water early in the day helps

What do you feel you could have done better this week?

I was able to lose weight even with socializing this week. I cheated and had more drinks than usual. I could have bought more veggies

How many days did you exercise last week?

6

How would you rate your diet last week?

4