Non-scale victory of the week!

I didn’t overeat at brunch

What do you feel you could have done better this week?

Less drinking at parents weekend

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

I was able to lose 6 lbs by walking even with eating sea salt chocolate caramels each day which I bought at Costco. I told my husband I wanted to do steak/potatoes instead of pizza or Mexican!

What do you feel you could have done better this week?

not overdoing it when visiting my mom

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I Ceas able to get back on 2B mindset and even do okay with a team outing without overdoing it

What do you feel you could have done better this week?

maybe workout with BB workouts

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

HappyhH thappy I lost 4.5 lbs from our trip by staying on plan for a week! All I did was walk each day and get more sleep. I notice I lose more weight during the walking phase. It’s best to save workouts for after reaching your goal weight. This week, I even cheated and had more wine/Prosecco these past couple days (since I was with friends) but it had no effect. I realized that drinking water early in the day helps

What do you feel you could have done better this week?

I was able to lose weight even with socializing this week. I cheated and had more drinks than usual. I could have bought more veggies

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Ate on plan for first few days of vacay

What do you feel you could have done better this week?

Drank more water, kept up with eating on plan on vacay

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

my legs looked more toned and walking/drinking lots of water/tea, and eatind lean proteins and veggies produced great results.

What do you feel you could have done better this week?

been more even with my calories each day and not making up for it the next day

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to the plan on 9 day vacay to Glenwood Springs

Non-scale victory of the week!

I walked instead of doing cardio/weights since I was not feeling well. still had good results!

What do you feel you could have done better this week?

instead of having ice cream one night I could of made a frowhoa

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue 21 day fix extreme

Non-scale victory of the week!

I lost over 10 lbs of vacay weight in 2 weeks-most of it was bloat weight. My non-scale victory was losing weight the day after going to Outback Steakhouse! I ordered ahi tuna app, sirloin with mixed green salad (took off croutons/cheese). also I had low calorieProsecco for the drink and asparagus as another side. I was hungry later abd had 2 cuties. it didn’t impact my weight even though I went over my calorie limit!

What do you feel you could have done better this week?

more sleep which I did get by the end of the week!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get below my prevacay weight. continue to maintain weight even while going out

Non-scale victory of the week!

I’m seeinf imImhappy to say that, after gaining 12 lbs on vacay, I lost 7 of that in 1 week, since it was bloat weight. I didn’t eat less than 1200 calories

What do you feel you could have done better this week?

Slept more, but I’m happy I’m seeing more definition in my abs.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleeping more, eating healthy, doing 21 day fix extreme

Non-scale victory of the week!

I was proud of myself that I lost 4 inches off my waist. Drinking water helped reduce my bloat weight. I stopped drinking alcohol for 3 days this past week which encouraged the scale to move. Also, I ate half veggies at almost every lunch/dinner/snack. I had a protein shake each morning. The hiit really made a difference too! now I want to keep on going! i finally mastered weight loss!

What do you feel you could have done better this week?

not letting my husband cook, as he uses tons of oil and butter.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

This is from 2 days ago! My abs are looking so much better!