Lisa M.

To be healthy in general

Quick Facts

Favorite Health Food: Salads

Favorite Sinful Food: Wine and Chocolate

My Preferred Method of Exercise: Yoga and Barr

My Approach to Weight Loss: 2B Mindset

My Weight Loss Program: Beachbody

My Diet Plan: 2B Mindset (Beachbody)

Fitness/Exercise Apps: Beachbody

Fitness Devices: FitBit

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in+1 lb
0% 1-Month Change0 lbs
-1.6% Lifetime Change-3.1 lbs

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Mar 10, 2022 · 191.9 lbs

Non-scale victory of the week!

I'm meal prepping better

What do you feel you could have done better this week?

Resisting temptations

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start riding my bike

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Apr 22, 2021 · 188.8 lbs

Non-scale victory of the week!

I actually didn't have a lot of progress this week, I was up and down all week

What do you feel you could have done better this week?

Drink more water and get more sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose 2 lbs. Drink more water, start a new workout program this weekend.

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Apr 15, 2021 · 189 lbs

Non-scale victory of the week!

I did better in resisting temptation the past 3 days. Not so good last weekend when we celebrated a family members birthday over a couple of days.

What do you feel you could have done better this week?

I could have done better at not eating so much over the weekend. And I need to be better at getting more sleep.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal this week is to eat more intentionally, and lose 2 lbs. AND get more sleep

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Apr 08, 2021 · 189.1 lbs

Non-scale victory of the week!

I'm happy with my week so far. I have more energy

What do you feel you could have done better this week?

I do need to get more sleep.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on track with proper eating, continue yoga, get more sleep (8 hrs)

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Apr 05, 2021 · 193.1 lbs

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Menopause & Fibromyalgia both make me very tired, and when I tired, I often reach for comfort food. But 2B has been offering some great alternatives. So, I'm optimistic! The only exercise that I'm currently getting is walking. I am starting Yoga today 04/05/21

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

- Fallow 2B more diligently - Get in my daily goal of 10K steps - Get 8 hours of sleep per night - Drink a minimum of 90 oz of water per day - Lose 2 lbs per week. - Start Yoga today

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