Favorite Health Food: peanut butter
Favorite Sinful Food: cupcakes
My Preferred Method of Exercise: weight training
My Approach to Weight Loss: keto sleep and exercise
DietBet Winnings: $454.40
Non-scale victory of the week!
no real victory
What do you feel you could have done better this week?
honestly since the last diet bet I have basically put all me weight back on I struggle in the winter with maintaining my weight
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
exercising atleast 3 times a day and eating less sweets
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Non-scale victory of the week!
I wanted to cheat and eat so unhealthy all weeekend I did compromise with myself and only ate one piece of pizza since that met my net carbs for the day I fast the rest of the day and all the way until 2 pm
What do you feel you could have done better this week?
made better choices when temptation came
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I am so excited to be down to 204. this week I am going to work so much harder but I start my period so I hope it doesn’t affect my weigh in
See lessNon-scale victory of the week!
this week was amazing I did not eat any cakes or cookies I also have been drinking a lot more water. my cycle was short I think I might have lost my cycle weight but I’m still excited
What do you feel you could have done better this week?
I could’ve worked out more this week. I only did three days I wanted to work Monday Tuesday the Thursday-Saturday I missed Tuesday
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
next week I want to atleast walk daily for 15 minutes
See lessLong-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent in my eating and exercise habits especially around the time of my cycle
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I plan to work out 5 days a week and cutting out sweets daily making it to where of I work out 5 days the 6th day I can have one sweet
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