Jump Start July Into Weight Loss with Ilana (Runner-up)
Spring into Action with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
ran for the first time in weeks yesterday!
What do you feel you could have done better this week?
better food choices
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meal prep my snacks (my downfall), excercise more by one day, go to bed by 10pm
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Non-scale victory of the week!
being consistent with my diet
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
increase exercise even if I can only do yoga
See lessHow many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
go to bed early to run early in the morning
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being consistent
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I want to stick to the diet >90% of the time. I want to restart my running/yoga routine, I felt so strong when I did. I want to have a consistent bedtime, getting 8 hrs of sleep a night.
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