Non-scale victory of the week!

This was a tough one, I’m really gonna have to buckle down, because I think I have to lose more the next month, and I usually lose quite a bit more than I have to on the first round. No doubt I’ve been slacking, I think I thought it would be easier, so I didn’t work quite as hard.

What do you feel you could have done better this week?

Work on no soda, I love soda, I don’t drink coffee, so that first soda of the day I need, but I know sugar first thing in the morning is probably the worst

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get more serious about exercising I have the equipment I just need the motivation

Non-scale victory of the week!

Getting into the groove, you have to be mentally ready to do a diet, you have to want it, and I’m to the point

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Starting to ride my bike again after knee surgery

What do you feel you could have done better this week?

eat better

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

no soda, lots of water, low carbs

Non-scale victory of the week!

no soda

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

. Finally I fit into a pair of pants my sister-in-law bought me for my birthday seven years ago. I never had the heart to tell her they didn’t fit, this was definitely one of my goals

What do you feel you could have done better this week?

Nothing I did great

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Still lacking on planning out my meals

Non-scale victory of the week!

With all the activities I had going this weekend I did good

What do you feel you could have done better this week?

Drink more water, not sure why but I’m off track with that

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep, I think will definitely help me

Non-scale victory of the week!

Doing good resisting the bad food After I was passed my birthday celebrations

What do you feel you could have done better this week?

Try to get more exercise in

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Going to dirt road racing this weekend, hopefully I can stay on track, I know I can resist the drinking, it’s all the food people bring that’ll be hard to resist