Non-scale victory of the week!

knowing I'm on a weight loss plan

What do you feel you could have done better this week?

preplan what I'll do when I get home from work. I overeat at night

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

preplan food

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

overeating at might, after work

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

include vegetables in my diet and HIIT during the week