Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating more veggies and less carbs and I also like to have a few drinks on the weekend with my girlfriends and it tends to be beer versus wine and I noticed that when I drink beer I get bloated and I tend to retain water weight

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goal is to add more fruits and veggies to my diet and to try and controlled the amount of drinks I consume on the weekends