What do you feel you could have done better this week?

it’s my birthday

Non-scale victory of the week!

Last week was sooo busy this week is my birthday a lot prepare… let us see how I will survive ;)

What do you feel you could have done better this week?

more Training

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

survive birthday week without raising kgs

Long-term goal weight

79.9 kg

What do you find most challenging in reaching your long-term weight loss goals?

the Time

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

sleep. I had a hard weekend and a lot work to do this week so I have no time to pump. but sleep is important so I prefer to try to sleep instead of a workout :(