Non-scale victory of the week!

apparently I ate pretty good on vacation. I actually lost a couple pounds instead of gaining like normal

What do you feel you could have done better this week?

I was on vacation this past week and think I could have made some better choices eating

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay focused! stay active! stay hydrated!

Long-term goal weight

129 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying focused, I know it should be a lifestyle I’m striving toward so I get frustrated when I find myself not being motivated

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

exercise more than 3 times this week