Anyone feeling the draw to get outside for a nice walk with the arrival of Spring?

How to really make your walks count

You absolutely can’t underestimate the benefits – both physical and mental – of a beautiful walk. It’s a wonderful way to easily get your activity in, and this is a great time of year for a walk!

If you’re looking to get more out of your daily walk there are a couple things you can do.

1. Walk like you’re late for an appointment. Upping your speed just a little can help you get more out of your time.

2. Head for the hills. Adding a route with more inclines can work those muscles and increase your stamina.

3. Pump those arms! Seriously, moving those arms like a speed walker helps up your pace and include a bit of an upper body workout.

Do you like a leisurely walk with your thoughts or do you like to push it to get a good workout?

We haven’t talked about Non-Scale Victories for a while, and I know you have them!

As the pressure of making our goal for this game gets stronger, it’s important to remember that the scale doesn’t tell the whole story.

Also, as things come up in life, it’s important to pat ourselves on the back for good habits we are keeping up with, challenges we are overcoming, and just making it through the day.

You are all amazing, and you’re doing a wonderful job. You deserve a pat on the back! I hope you all can find some small victories to give yourself credit for, and please share them with us below!