Non-scale victory of the week!

making real progress on other life goals. spoke with VA doctor about weight. joining a support group for overweight veterans and he suggested to seriously increase my protein intake.

What do you feel you could have done better this week?

moved at all and less snacking, didn't hardly sleep at all

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

set better sleep habits, focus on all goals, functional exercize and smarter food choices

Non-scale victory of the week!

snacked less and made some better meal choices. didn't sink into junk food and beer with husband losing job yesterday.

What do you feel you could have done better this week?

moved body

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

start walking at least 5 minutes/day and stretch

Non-scale victory of the week!

Got thru this rough week without a major binge or giving up. Kids survived a major car crash that totaled my car.

What do you feel you could have done better this week?

I did my best considering the circumstances.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To get back to gardening and making healthier food choices.

Non-scale victory of the week!

I've been choosing healthier snacks at least half the time. Been working 5-8 hours a day cleaning my flowerbeds.

What do you feel you could have done better this week?

I still need to get to sleep earlier, start walking, prep healthy snacks and make chia pudding in advance for breakfast.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get to sleep by 2am, tv off by 1:30am. Make week's worth of chia pudding. Prep healthy snacks. Walk around the block 3 days this week. Keep cleaning flowerbeds as much as body will allow.

Non-scale victory of the week!

Got some fillings done and went back to chiropractor. Eating much better. Only one night of unhealthy snacking after receiving bad news but was somewhat controlled and not a free for all.

What do you feel you could have done better this week?

Moved more plus didn't do the 3 things I mentioned above.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make healthier snacks, prep chia pudding in fridge, and get to sleep before 2am each night.

Non-scale victory of the week!

Decided to rejoin to lose weight.

What do you feel you could have done better this week?

Anything and everything, that's why I'm here.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Getting to bed before 1am, start food diary, and make a plan.

Non-scale victory of the week!

Did tons of stairs and lifting.

What do you feel you could have done better this week?

Diet not great.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

keep moving and focus on better eating and stretching

Non-scale victory of the week!

Eating less and mostly healthier.

What do you feel you could have done better this week?

moved

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

prep and eat healthier meals/snacks and keep my goal in the forefront

Non-scale victory of the week!

started this challenge with a healthy breakfast instead of heavy fattening food.

What do you feel you could have done better this week?

I could have tried.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To make weight loss and being healthy my priority.

Non-scale victory of the week!

rode my bike twice after not riding for years and got it fixed up so it wouldn't hurt my hands

What do you feel you could have done better this week?

didn't add non-aerobic exercises

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

add non-aerobic exercises, continue aerobic ones 4x/week. prep more healthy meals and snacks.