Non-scale victory of the week!

did all Exercises my kinesiologist wants me to do.. every single one! ... last night that is ... and two sets of a few new “more functional movements”.

What do you feel you could have done better this week?

I definitely could’ve eaten better

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get up and do exercises before 8 AM and do mood check inns