Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition and the pain after eating. I have been working out 5-6 days a week consistently and eat following meal plan but I still can’t lose weight.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get an entire week of full nights sleep, diversify food