Favorite Health Food: Clean tacos
Favorite Sinful Food: pizza & drinks
My Preferred Method of Exercise: weight training, dance, boxing
My Approach to Weight Loss: I workout daily & calorie count clean meals
DietBet Winnings: $62.82
Happy YOU Year!!!! (Runner-up)
Fat blast with Joel Freeman! (Runner-up)
Non-scale victory of the week!
I completed my 4th round of MM100!!
What do you feel you could have done better this week?
nutrition!! I need to curb the snacking
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no dairy, no booze, no added sugar, properly and accurately counting calories and macros, crush week 1 of the Sweet & Spicy calendar!!
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Non-scale victory of the week!
I did my best to eat healthy foods during breakfast and lunch, and I got a workout in every day.
What do you feel you could have done better this week?
Last week was a week at my in-laws to celebrate Christmas and NY. Most everything I ate or drank was out of my "normal routine".
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I'm ready to could calories and micros this week!! I'm ready to chose clean foods and water first. No added sugar this week. No alcohol this week. Shakeology every day.
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