#Day19
Energy flows where Attention goes.
We are 19 days in and approaching our goals! WOOT WOOT! I love this quote because it is always a REMINDER to pause and pay attention to where you are spending your time. Over the past 19 days we focused on PROGRESS over PERFECTION! If you have seen progress on the SCALE, AWESOME! If you have FELT better, that is PROGRESS and that is AWESOME TOO! IF you are working out more and making healthier choices, THAT is PROGRESS and that is AWESOME! Today no matter how far you have come ...spend your ENERGY focused on ALL things you are doing RIGHT on this journey .
Write in the Comments 1. thing you feel like you have been Successful at SO FAR and 2. Where will you spend your ENERGY this weekend?
ZOOM MEETING TODAY: FRIDAY APRIL 15th @ 1pm PACIFIC
LINK : Join Zoom Meeting
https://us02web.zoom.us/j/87846681841?pwd=UnpZQ3ZSeFVYYWNsVWFYcFlabXNmQT09
Meeting ID: 878 4668 1841
Passcode: DIETBET
(RECORDED So you can watch later)
"FREE WORKOUT : SATURDAY 10am PACIFIC FREE LIVE WORKOUT at with me
LINK:
https://us02web.zoom.us/j/81795911535?pwd=K29HYzN3YUN0UDNNY3hjbTNJWlJNdz09
Meeting ID: 817 9591 1535
Passcode: WOOTWOOT"