Non-scale victory of the week!

Avoid sugar (except for the banana bread that my daughter made)

What do you feel you could have done better this week?

I need to continue to focus on drinking more water and getting to bed before 10pm. I need to continue to work toward 8,000+ steps a day.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Water, sleep, exercise