Favorite Health Food: All the Veggies!
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Lifting and cycling
My Approach to Weight Loss: Love to switch up my routine with working out and staying consistent on Portion Fix with Beachbody.
My Weight Loss Program: Portion Fix with Beachbody
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: Beachbody on Demand
Fitness Devices: Apple watch
DietBet Winnings: $62.82
Non-scale victory of the week!
Went camping this past weekend and was able to resist not eating any s’mores!
What do you feel you could have done better this week?
Staying more consistent with eating all my containers with Portion Fix.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
planning out my meals better
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
To be motivated even when I hit a plateau in weight loss
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Making sure I am eating enough food, sometimes I get so busy I forget to eat.
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