Non-scale victory of the week!

I came back from vacation this week and didnt gain weight! I was able to even lose a little and still 100% enjoy vacation and eat all the seafood (in moderation) I think that's the biggest thing I've learned is food isn't bad its the excess of it that is.

What do you feel you could have done better this week?

nothing im so happy with where I am

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep!

Non-scale victory of the week!

stayed away from soda and candy

What do you feel you could have done better this week?

ate a bit better. I had company and we ate out alot but I was trying to make better choices

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to exercising in the morning and meal prepping

Non-scale victory of the week!

ate some veggies

What do you feel you could have done better this week?

drank less soda

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I want to try to be more mindful of me during this season of life. As a caregiver I get lost in him and I want to find me again

Non-scale victory of the week!

did excellent with water and food to try to hit goal weight

What do you feel you could have done better this week?

self reflection and self care

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

meal prepped, kept on doing what I always do but pushed harder to get over the hump I was on

What do you feel you could have done better this week?

could have been nicer to myself and looked for more non scale victories. was really hard on myself for being stuck at the weight I was at and only losing like 3 pounds in the last 2 weeks

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

this is the last week. I'm just going to keep pushing HARD. Try to get as close to the weight goal as I can

Non-scale victory of the week!

resting heart rate is down and bp is good

What do you feel you could have done better this week?

been less tough on myself. scale not really moving but that's okay I will have those weeks

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I didn't eat sweets all week!!

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue with what I started!